MASSAGE THERAPY SERVICES
Choosing the Right Massage for You
There are many different types of massage therapy techniques available depending on your goal and specific needs. When you book a therapeutic massage, our trained therapists will consult with you to determine which massage treatment will best suit your needs and goals of your session.
Common Injuries/Conditions Improved With Massage:
• Sports Injuries
• Chronic Muscular Pain
• Sciatic Pain
• Stress
• Anxiety / Depression
• Jaw Pain (TMJ)
• Headaches
• Migraines
• Carpal Tunnel Syndrome
• Joint Pain
• Arthritis
• Frozen Shoulder
• Tennis Elbow
• Shin Splints
• Neck / Shoulder
• Acute Back Pain
• Plantar Fasciitis
• Fibromyalgia
• And more!
OUR MASSAGE SERVICES
Therapeutic/Deep Tissue
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia.
These techniques require advanced training and a thorough understanding of anatomy and physiology.
The muscles must be relaxed in order to effectively perform deep-tissue massage; otherwise, tight surface muscles prevent the practitioner from reaching deeper musculature.
It helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendinitis.
30 Min.............$45
60 Min.............$85
75 Min.............$100
90 Min.............$125
120 Min............$170
Service Enhancements
Hot Towels, Hot Stones, Cold Stones, Cupping, Aromatherapy, essential oils
All enhancements are free with any service!
Relaxation Massage
Relaxation Massage decrease stress and muscle tension, improve flexibility and circulation.
Promotes mental and physical health, ease sore muscles, promotes regular sleep patterns.
30 Min..........$45
60 Min..........$85
75 Min..........$100
90 Min..........$125
120 Min.........$170
Service Enhancements
Hot Towels, Hot Stones, Cold Stones, Cupping, Aromatherapy, essential oils
All enhancements are free with any service!
Sports Massage
Sports massage is a targeted form of massage for athletes, typically given before, during and after events.
It helps to relieve swelling, reduce tension, improve flexibility, prevent injuries, and reduce fatigue with the goal to improve the athlete’s performance.
30 Min.............$45
60 Min.............$85
75 Min..............$100
90 Min.............$125
120 Min............$170
Service Enhancements
Hot Towels, Hot Stones, Cold Stones, Cupping, Aromatherapy, essential oils
All enhancements are free with any service!
Medical Massage
Medical Massage is typically prescribed and intended to resolve conditions that have been diagnosed and prescribed by a Physician.
With or without a physician’s referral, we at Uptown Haven Massage Therapy and Wellness, will treat your musculoskeletal pain directly with modalities that encompass medical massage techniques.
The Medical Massage Therapist can use a variety of modalities or techniques such as Neuromuscular therapy, Myofascial release, Lymphatic drainage, Muscle testing, Trigger point therapy etc, but will focus the Medical Massage session on the areas of the body related to the diagnosis.
30 Min.............$45
60 Min.............$85
75 Min..............$100
90 Min.............$125
120 Min............$170
Service Enhancements
Hot Towels, Hot Stones, Cold Stones, Cupping, Aromatherapy, essential oils
All enhancements are free with any service!
Reiki
Reiki treatments work on the subtle body, or energetic body. It is a non-invasive gentle yet powerful form of energy therapy that balances the body and allows the body to do what it does best — heal itself. It is based on the idea that life force energy flows through us causing vitality. If one’s life force energy is low then we are more likely to be sick, overwhelmed, stressed and depressed. If life force energy is high, we have more access to resilience, health and happiness.
Reiki only
30 Min.............$50
Therapeutic Massage with Reiki
60 Min.............$110
90 Min.............$150
Deep Tissue, Relaxation incorporated with Reiki